STRENGTH IN YOUR HANDS: TOP WEIGHTLIFTING GRIPS FOR HEAVY LIFTS AND BETTER CONTROL

When it comes to weightlifting, your grip is the link between your strength and the barbell. Whether you're deadlifting, performing pull-ups, or doing heavy rows, having a solid grip can make or break your performance. As you progress in your lifting journey, you’ll notice that your grip strength often limits how much you can lift. This is why in